RAGE AGAINST THE MACHINE - Punch and Shout Session
There are some dark and heavy energies pushing down on us at the mo.
Anger is not unhealthy, but left unchecked we have seen what it can lead to. This special event class has been designed for us to take anger by its throat and shout it down in a safe and controlled environment.
No experience necessary - this session is for people who feel they don't have the opportunity to unleash their rage in their normal routine.
Online bookings are essential. Class numbers strictly capped at 18.
- Punching technique is shown for safety, but your emotional release is the priority.
- Count & Shout: when we count, move, and shout we release adrenalin and other meta human hormones that not only provide a safe method of channeling anger, fear and hopelessness but release feel good chemicals for your brain and body. This is the best (legal)drug hit on the planet!
- Stretch and active meditation at the end take the amygdala in your brain from fight to ascended guru flight. This is when you reflect and say, "I needed that."
Sweating releases toxins, so side effects include, but are not limited too:
- Weight loss.
- Mood enhancement.
- Release and relief.
- Muscle building.
You never truly experience the unleashing of emotion until you have done it in a group setting. The energy is transformative. And - totally socially acceptable.
You may cry, you may wet you pants, you may start laughing and not know why..... who cares. Your body is doing what it has to in order to elevate you to your next level of consciousness. This is energy healing and you hold the power.
This is not a regular timetabled MMA class. It is a special event.