R.A.V.E.S. SELF DEFENCE
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Empower Yourself with RAVES

Passive Aggression: triggers and tactics

20/5/2020

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I love to support your work environment with Safe Workplace Training and De-escalation Skills for the Workplace.  Contact Erin for live online sessions or face-to-face workplace training.
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Have you ever said, "I will kill the man that hurts my daughter?"  Called a sexual predator a 'Monster'?  Let's talk gender drivers.

15/5/2020

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What is it like to interview a child sex offender?

15/5/2020

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Project Empowerment: a chance for people to share authentic and heartfelt incidents in a video collaboration that could change the world

15/5/2020

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Project Empowerment is a personal project that Erin is embracing to collect stories from survivors about an incident that triggered their personal protection journey and how we can learn and heal from their experiences.  By uploading a short audio file (about 20 - 60 seconds) Erin will animate your story with sensitively selected animations to share your experience with our younger generations as we awaken them to others personal trauma and ways to overcome violence, inequality and dysfunctional relationships..  We can live in a world free from violence and sexual dysfunction.  Your words and lived experience could spark awareness in one child and change their life forever.  Wanna change the world together?

Contact Erin on the form below for more details.

    Project Empowerment Contact Form

    Your name is optional! Remember this is confidential.
    Your confidentiality is my top priority. Let me know if you would like to explain Project Empowerment further.
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Wearing Earphones in Public - It Doesn't Take a Smart Psychopath To See You Are a Great Target

15/5/2020

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Vibrations close to your ear drum (ie: ear phones) effect::
  1. Hearing
  2. Eyesight
  3. Balance
  4. Muscle proprioception 

It does not take a smart psychopath to see you as an excellent target.

Additionally, it dampens your ability to correct ankle wobbles, pot hole drops and slips on gravel.   

Still not so sure?   A close vibration so close to your ear drum minimises your innate range of motion to compensate for decreased balance, decreasing the ability for your muscles to perform, decreasing your ability to build muscle and burn fat.  This means: two people doing the same workout will get different outcomes if one wears earphones.  The person sans-head phones will have greater muscle building and fat burning potential ie; they will look fitter, meaner, leaner.   If you are not going to do it for personal safety do it for your vanity.
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    ERIN
    CASH

    Personal Protections Expert and Keynote Speaker.

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My friend and I were taught some great skills and had a lot of fun - such a serious topic but we had lots of laughs.  Erin is amazing -  she is warm and friendly and is really knowledgeable and experienced,  I did this years ago and am glad I did it again - my friend and I are going to try and do this yearly to keep it fresh in our minds.

​Hayley - Womens and Teens RAVES North Brisbane Self Defence 26/4/2019
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  • Home
  • What's on
  • RAVES for SCHOOLS
  • RAVES Safe Works Space
  • RAVES self defence ONLINE
  • RAVES Articles
  • Empower Yourself: The E-book
  • Ask me a question
  • Erin Cash - the founder of RAVES Self defence
  • RAVES Testimonials